Is this a curry?

Discussion in 'Off-Topic Discussion' started by clueless1, Aug 10, 2016.

  1. Scrungee

    Scrungee Well known for it

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    I lounge around in the sunshine (when available) all day and don't work anymore, but don't have to eat Zebras or Wilderbeasts.
     
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    • clueless1

      clueless1 member... yep, that's what I am:)

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      No doubt. But the question remains, when you're a veggie, how do you ensure you get enough protein?

      That's something I'm genuinely interested in too. Because I'd like to reduce my intake of meat, but need around 100 grammes of protein per day in order to maintain my muscles and connective tissues despite training quite intensively. Trouble is important overweight and want to lose weight, but as veg has a high carb to protein ratio, it's night on impossible to get 100 g of protein from veg without eating enough carbs to pile on the pounds. Of course if I were a wilderbeast I'd be burning all those carbs just by lugging all my weight around and occasionally legging it from lions.
       
    • shiney

      shiney President, Grumpy Old Men's Club Staff Member

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      It's easy enough to get plenty of protein even if you don't eat meat. If you go Vegan it's a bit more difficult but still not too difficult.

      Cheese, varies depending on which type, is about 25% protein. Eggs are about half that.
      Yoghurt is a good source of protein as is Soya. Then you have nuts, chick peas and lentils (all high in protein) and all beans and pulses. So there's plenty of ways to get your daily intake. As you do high energy exercise you need to have about 1.5gm of protein per kilo of body weight and have some within 30 minutes of doing the exercise.

      My second favourite soup is a spicy lentil soup. Easy to digest, tasty and filling.
       
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      • Snorky85

        Snorky85 Total Gardener

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        Nice meat alternatives I use are paneer (indian cheese), marinated tofu (couldron variety is lovely), eggs, lentils. My husband loves meat but has really cut down by eating my veggie meals too-actually chosing them over meat options.
         
      • shiney

        shiney President, Grumpy Old Men's Club Staff Member

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        Quorn is also a good alternative.

        It's a mycoprotein.

        Mycoprotein is made in fermenters similar to those found in a brewery. It’s made by adding oxygen, nitrogen, glucose and minerals to a fungus called Fusarium venenatum.

        These ingredients combine in the fermenter to form a continuous supply of Mycoprotein which is harvested and dried.
         
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        • Snorky85

          Snorky85 Total Gardener

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          I wish I could cope with quorn-it doesn't like me lol
           
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          • "M"

            "M" Total Gardener

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            Have you thought about keeping a couple of back garden hens? The mini men would get quite a buzz out of discovering the eggs, you would get free protein and (double bonus!) they could free range and keep on top of your gardening for you.
             
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            • shiney

              shiney President, Grumpy Old Men's Club Staff Member

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              You could train them to dig just where you want them to. :blue thumb:
               
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              • silu

                silu gardening easy...hmmm

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                My grandparents lived out in India and my dad was born out there. He told me the main reason for using so many spices was for exactly the reasons you mention! bearing in mind that fridges weren't available and it's a hot climate in many areas, need I say more. He only ever drank black tea when eating curry and maintained it's not a great idea to drink alcohol including beer with the likes of a Phall curry. Indian "beer" was invented for the European market I believe. Back then Bananas were extensively used in curries in the area where my relatives lived, but they weren't like the Bananas we get here. The bananas we get are according to my father are more like Plantains while the ones he ate in India were about the size of your thumb and had big black seeds in them and were very sweet.
                The old b..... could still manage a fierce curry well into his 80s so must have a cast iron lining to his stomach!
                 
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                  Last edited: Aug 21, 2016
                • shiney

                  shiney President, Grumpy Old Men's Club Staff Member

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                  :old: :dbgrtmb:
                   
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