What's Cooking Today??

We don't have it.

 

Roast beef and Yorkshire pudding with the veg.
Pudding was mince tart with Ice cream

 

Toad in the hole with veg and gravy.

 

Jacket Potato with Cheese and Onion and Butter.

 

Breaded chicken breast with chips and baked beans.

 

Spicy veggie rice with Sardines...on a mission to increase our Omega-3 intake.We now eat loads of Mackerel, Sardines and Salmon.

 

Mixed bean couscous with Mackerel in a spicy tomato sauce + salad.

 

Mince beef with potatoes, cabbage peas, sprouts, cauliflower,carrots and gravy.

 

Sausage casserole with potatoes, cabbage, peas, sprouts, cauliflower, carrots and gravy

 

Reading this one at mid day is painful.. I've gotta keep away from the biscuits cos my lunch isn't ready till 1300.
What a great range of veg, you'll be fighting fit till you're 105!

 

thanks
It will be about 3pm when we have it.
You could try eating more fruit with your breakfast and a apple and banana at 11am.
We get up at 5am so have ours early.

 

I've made a potato soup for tomorrow and will probably have a small bowl tonight. And I'm finally finishing baking the Christmas cakes. I had to go out this morning so couldn't do it then. Plus the fact that I don't really measure the fruit, I just throw a mixture of raisins, candied fruit, peel, etc in a big bowl and marinate. This time I went a little overboard. Had enough for three recipes. Better dig out my stretchy slacks...

 

Home made tacos, just love them. Rumour is we are getting a Taco Bell here in AlgarveShopping, 20+/- minutes or so from us where KFC is and nearby Iceland.

 

Today at around 3pm
Toad in the hole with potatoes, cabbage, peas, sprouts, cauliflower, carrots and gravy.

 

Change of diet for 2022 - and it seems to be making a difference. I'm not one for getting on the scales - it's more to do with how I feel in myself.

I've replaced the toast and jam with a bowl of oats/milk with demerara sugar. So - oatmeal in the morning - high protein lunch (vegetables and a nice steak) - oatmeal in the late afternoon.

Difference - I'm not constantly hungry or thinking about food. More energy and look to be losing weight. But as I say, I'm not going to jinx it by stepping on some scales .

I do take supplements - Vit D and Zinc to boost the immune system - Vit C and Cod liver oil. But then I've done this for some time now.