What's Your Weather Like...? MK7...

Then the next thing is to jump into a cool shower and that will help !!

 

Well, I hate being the bearer of bad news.........but tomorrow is supposed to be hotter!!!

 

Mmmmm, sounds a bit dangerous to me............having said that my memory is so short I walk from the Lounge to the Kitchen and then wonder why I'd gone there!!

 

Take care, Ellen. Dehydration is nasty and can be dangerous. Drink a litre of water first thing each morning, before breakfast, and that 30 minutes before eating. Then line up some glasses of water on the kitchen worktop and make sure you have at least one every two hours. That's on top of any tea or coffee you may have.

 

It's good that you drink the water. You need to be careful about drinking too much fruit juice. Some of them are very high in sugars - even the ones with nothing added. Not too much of a problem if you don't tend to get overweight or have a high blood sugar level but a couple of glasses a day should be your limit anyway. Don't drink it before going to bed as the fruit acids are not good for your teeth and will have all night to work on them.

 

It's a bit cooler than the last few days so I've been able to work out there until 10.30. It has just reached 78F so that's me for the day

 

Squash is not very good for you. It's very high in processed sugars. You would be better off adding a slice or two of orange or lemon to flavour the water.

Fruit juice is better than squash.

This might be of interest.

http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx