Sunrise this morning

Discussion in 'Members Hobbies' started by wiseowl, Mar 31, 2015.

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  1. wiseowl

    wiseowl Admin Staff Member

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    This morning :smile:

    [​IMG]

    [​IMG]
     
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      wiseowl, Mar 31, 2015
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    • "M"

      "M" Total Gardener

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      Lovely woo :thumbsup:
       
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        "M", Mar 31, 2015
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      • Jiffy

        Jiffy The Match is on Fire

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        Very nice Woo, you need to send it to Jenny :dbgrtmb:
         
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          Jiffy, Mar 31, 2015
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        • Fern4

          Fern4 Total Gardener

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          Wonderful! :yay::yay: No sun here although it's trying to make an appearance through the cloud.
           
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            Fern4, Mar 31, 2015
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          • wiseowl

            wiseowl Admin Staff Member

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            Have sent the sun to @Jenny namaste


            Good morning "M" @Jiffy and Fern my friends many thanks for all your positive and lovely comments:smile:
             
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              wiseowl, Mar 31, 2015
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            • "M"

              "M" Total Gardener

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              Hope you told her what it is ... think she may have forgotten what a sun is :heehee:
               
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                "M", Mar 31, 2015
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              • Jenny namaste

                Jenny namaste Total Gardener

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                Thank you Woo and all my other GC mates. I've been out in the garden in the sun for a couple of hours this morning. It was delightful, and it's still shining brilliantly this afternoon,
                Jenny
                :SUNsmile: :grphg: :SUNsmile:
                 
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                  Jenny namaste, Mar 31, 2015
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                • "M"

                  "M" Total Gardener

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                  :phew: Delighted that you got your Vitamin D intake today Jenny - good job woo had the energy to push the sun down your way :blue thumb:
                   
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                    "M", Mar 31, 2015
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                  • wiseowl

                    wiseowl Admin Staff Member

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                    Good evening @"M" if you cannot get enough Sun then there are other ways to get your vitamin D;)

                    1. Fatty fish can be a good source of vitamin D. Common options include salmon, trout, mackerel, tuna, and eel. ;)

                    2.Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too.
                    Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish.;)
                     
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                      wiseowl, Mar 31, 2015
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                    • Sheal

                      Sheal Total Gardener

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                      The sun seems to have an extra glow and look of warmth about it today Woo. It's a shame the reality is different. :)
                       
                      Sheal, Mar 31, 2015
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                    • "M"

                      "M" Total Gardener

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                      @wiseowl Thank you, woo. I eat fish at least once a week either tinned sardines/tuna or frozen salmon/tuna. I eat it for the omega 3 so I'm delighted to learn about the Vitamin D content as a bonus :thumbsup: Very kind of you to take the time to type that out and much appreciated :spinning:
                       
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                        "M", Apr 1, 2015
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                      • Lolimac

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                        Only one snag.....I don't think Jenny is over keen on fish...

                        Grow tent Jenny,that's what you need:thumbsup: one big enough to sit in;):dbgrtmb:
                         
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                          Lolimac, Apr 1, 2015
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                        • "M"

                          "M" Total Gardener

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                          I'll have hers then: waste not, want not.
                           
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                            "M", Apr 1, 2015
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                          • wiseowl

                            wiseowl Admin Staff Member

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                            Good morning I stick with my porridge every day and 7 tins of sardines a week with some Tuna thrown in:heehee:
                             
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                              wiseowl, Apr 1, 2015
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                            • Jiffy

                              Jiffy The Match is on Fire

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                              You can get them in pills
                               
                              Jiffy, Apr 1, 2015
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