Yes, taking regular breaks should help a lot, for any gardener, but even more so for you. It certainly helped me last weekend when I was knocking...
Best to do yoga with an instructor rather than at home alone! Or try pilates to help strengthen your core muscles which are crucial in...
I am also a apprentice blogger, and I hope this comes in reply to this post rather than at the bottom again! I am a chiropractor and I still am...
I am a chiropractor and I still am subject to a stiff back from prolonged gardening! The recent NICE guidelines on back pain should mean that...
Hi everyone,I thought it would be interesting to see how many people had bad backs when they are gardening. I've had my fair share of aches and...
Hi everyone,I'm fairly new here. I've been looking for a gardening forum today as I thought it would be good to ask a few questions online...
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