I'm just about to embark on a diet in order to lose 20kg as I will hopefully soon be joining the police and I have a fitness test and medical to pass. I'll be tracking my progress on this blog. http://fatblokedoeslighterlife.blogspot.com/
Good luck with your weight loss challenge John! I also need to lose weight radically, but unfortunately cannot exercise through having M.E. which makes losing weight really difficult. I had thought of starting a thread on here too, but I'm too ashamed to admit what I weigh to anyone .... :o I even contemplated sponsorship to make me stick to it and donating any funds raised to an animal charity! Do let us know how you get on and good luck with your future in the police All the best Kath
Thanks for the encouragement. It may be worth you having a look at Lighterlife as they do suggest that you will lose weight without excercise.
