New Years Resolutions

Good evening folks,its getting to that time of the year again 'New Years Resolutions'..For me its loose a few pounds what i have gained over the festive period lol...Whats yours??

 

Good luck to you AB Wishing you a Slimline 2015

 

I want to stop smoking ...again and loose a stone not sure how possible that will be! but i will try
Good luck with your quest @Autumn bliss xx

 

Best of British @joolz68
Take any and all support/advice available from your GP/smoking cessation group and keep positive. (Do the stop smoking first though ... you may put on a little weight .. then you can tackle the weight loss as a secondary issue )

 

I find giving up cold turkey style pretty easy,ive done 3yr and 1yr stints but i end up starting again at some for no good reason
I dont find our docs much help than passing leaflets to you anymore,i remember yrs back they put onto a group at hospital for support which was really good,i gave up for yrs with the visual and sensory tactics they used
Same with diet,they just give you sheets of paper,which is helpful for great veg,fish,etc but no good recipes for family meals,i could do with slow cooker healthy meals also as sometimes we are all on diff shifts so i get brainache thinking about shopping
Maybe somebody will make a diet food thread x

@"M"

 

I intend to stop being a buffoon, but I reckon I'll struggle with that.

I also intend to continue on my mission to get fit. I've been progressing well on that front, only I've had a recent setback, in that I've bought some baccy for the first time since Easter. I'll be knocking that on the head again before I even go back to work in the new year. I have to. Fitness and smoking may be compatible to some extent when you're 20, but not when you're 40 and overweight.

 

My resolution is not to make one.
They usually only last a few days anyway.

 

So: you'll make one a few days after New Years Day then?

 

I fancy trying to make these in my diet Spinach wraps,look yummy

 

to continue to spoil myself and more often than last year.

 

I'm doing that again too!

 

I need to start my daily home yoga practice up again, and make sure I do it. I can't get to a class at the moment & can feel myself starting to seize up!

 

I'm thinking about it