Quiting Smoking

Having a really bad weekend looking at the clock ,trying to work out where is the nearest to get some cigs"
Then I look at my banner and see just as few pence under 300 pounds and 1000 cigs not smoked ,need to grit my teeth ,
I always said it was the month mark that was hardest ,,!:wallbang:

 

Stick at it. I've been smoke free since October last year. Its hard, but soon you will start to really notice the difference with your energy levels. When you realise you can do stuff again that you've not been fit enough to do for years, it gets much easier to resist the temptation to smoke.

 

Remember, it'll only take one packet & you'll be back to square one. I'd been off Special Brew for years until I ran into an old friend at Glastonbury festival in 1987, go on Zig, just one won't hurt he said.

Took me till 3 years ago to give it up again.

 

Pam, I quit because they told me I had cancer .. I quit that day.

Hubby quit because he ran out of cigarettes.

You quit because you have a reason to do so ... maybe you have not got there yet?

 

Keep focused on why you wanted to,your doing great pam
when you feel the urge just get up and do something else,clean,look threw seed swap packs ,dead head flowers ..anything just divert your thoughts
and if your having a bottle of wine later on,then add soda or lemonade..im seemed to drink faster when i gave up xx

 

Well Done Pam For NOT PICKING UP THAT 1st Ciggy

Its the 1st ONE That Does The Damage!!!!

You Have One You Want Another So On So on

As They Teach Me in AA & NA Do Something You DON'T WANT TO DO!!!

Eg Wash the Car Walk the Dog Sweep the Drive Clean the Oven EVEN IF IT DOES NOT NEED CLEANING!!!

Why You Ask Your Self??? ANYTHING Apart From Picking up that 1st cigarette

Occupy Your Mind With Something Else is the Motto

Be Proud of Your Effort and Achievement So Far

This Goes to Every One Who Has Quit!!!!! WELL DONE

Its Hard From Exprerance Drink Drugs Clean n Sober 8 Years

BUT Them 8 Years Have Gone They Will Not Keep Me Clean & Sober TODAY

Tommrow is a Mystery Yesterday is History So that Brings us to TODAY!!!!

NO MATTER WOT HAPPENS TODAY DO NOT PICK UP THAT 1st Ciggy Treat it as One Day at a Time No Matter Wot Happens TODAY You Are Not Going to Smoke One cigarette

You Are Living Proof How Many Days you Have Done All Ready Like All Have Advised Above Stick @ it Pam Rember You Are Worth Clean Lungs a Better Life and All That £££££££££ You Are Saving

GOOD LUCK N God Bless Ya Nick xX From All @ GC For Your Efforts

 

Got past the weekend ,thanks for all the messages of support. Hope this week is easier,

 

so proud of you honey, well done

 

Hang in there Pam!! It's SO worth the effort!! Print off Nicks post to read for encouragement when you need it. We are all behind you!!